• Yoga
  • Personal Growth
  • Retreats & Trainings

View Class Schedule

Class Schedule

Barkan Method Studio
2370 N. Federal Highway
Fort Lauderdale, FL 33305
(954) 563-0488
www.thebarkanmethod.com

Monday: 12:30-1:30pm
Body Mind Flow – Experience Lisa’s inspirational teaching style as she guides you through a one hour yoga flow class.

Tuesday: 10:45-12:15pm
BodyMind Flow – Beginner friendly yet will still challenge the intermediate student.

Saturday:10:45-12:15pm
BodyMind / Hip Opener Flow – Experience Lisa’s dynamic hip opening sequence alleviating/preventing back and hip problems. You will LOVE this class!

The BodyMind Yoga Flow is conducted in a warm room. The sequence is designed to increase your flexibility and strengthen your body. Lisa will incorporate life coaching techniques to help reprogram your mind from negative thought patterns. This yoga flow is multi level, beginner friendly yet will still challenge and benefit the intermediate /advanced student.

Interested in booking Lisa for your next convention, seminar or event?

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“Knowing others is intelligence; knowing yourself is true wisdom.” Tao Te Ching

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