Posted on February 10, 2016 by LisaGoodwinBodyandMind
I am grateful to have been part of this years retreat. I went thinking that I could use some reflection time and to work on my meditation skills, but I came away with so much more. It was energizing being a student for a change and just showing up on my mat with my thoughts and intentions focused inward. The food was delicious, the resort and surroundings were breathtaking and the yoga was yummy. It felt like I was truly caring for my mind, body and soul. Lisa is a special teacher that you can’t help but fall in love with. I look forward to Costa Rica!