Lisa Goodwin – Fort Lauderdale Teaching Schedule
Monday: 12:30-1:30pm Body Mind Flow – Experience Lisa’s inspirational teaching style as she guides you through a one hour yoga flow class.
Tuesday: 10:45-12:15pm BodyMind Flow – Beginner friendly yet will still challenge the intermediate student.
Saturday: 10:45-12:15pm BodyMind / Hip Opener Flow – Experience Lisa’s dynamic hip opening sequence alleviating/preventing back and hip problems. You will LOVE this class!
The BodyMind Yoga Flow is conducted in a warm room. The sequence is designed to increase your flexibility and strengthen your body. Lisa will incorporate life coaching techniques to help reprogram your mind from negative thought patterns. This yoga flow is multi level, beginner friendly yet will still challenge and benefit the intermediate /advanced student.