• Yoga
  • Personal Growth
  • Retreats & Trainings

Weekly Jewel: Listen more than speak

Posted on Life Lessons, Quotes, Weekly Jewels May 29, 2013 by LisaGoodwinBodyandMind

“We have two ears and one mouth so that we can listen twice as much as we speak.” Epictetus (AD 55-135). One of the main problems in relationships is that we don’t really listen to each other. We are usually just waiting for the other person to stop talking so we can speak. We miss […]

Tags : , , , , , , , , , , , , ,

It’s About Time!

Posted on Life Lessons, Quotes, Yoga Retreat May 14, 2013 by LisaGoodwinBodyandMind

Jim Rohn says that, “Time is our most valuable asset, yet we tend to waste it, kill it, and spend it rather than invest it.” Hu Dalconzo states, “Time is the ocean upon which you must navigate your journey home to your Self. You have to live within the restrictions of time. Time is the […]

Tags : , , , , , , , , , , , , , , ,

Sedona Yoga Retreat | September 21st-27th 2013

Posted on Yoga Retreat May 8, 2013 by LisaGoodwinBodyandMind

PACKAGE INCLUDES: – Six (6) nights deluxe accommodations at Enchantment Resort – Airport Shuttle from Phoenix Airport – Breakfast & Dinner each day – Morning Meditation & two (2) Yoga classes each day – Daily use of the World Famous Mii Amo Spa – Evening group Life Coaching sessions with Lisa – Full menu of […]

Tags : , , ,

Saging Techniques with Lisa Goodwin

Posted on Uncategorized May 8, 2013 by LisaGoodwinBodyandMind

I was introduced to Saging about 20 years ago and I must admit I was quite skeptical. Even after reading several books on it and speaking with teachers that I trusted. It wasn’t until I had my own personal experiences did I become a believer and I invite you to do the same. We have […]

Tags : ,